Long Endurance: The ability to remain active with peak performance for long durations. Think football players, sprinters, soccer players, basketball. Short-term Endurance: The ability to exert maximum force for short periods of time, such as sprints for 60 seconds, repeatedly. Think wrestlers, boxers, baseball players, tennis, football. Power Endurance: The ability to be explosive again and again over long periods of time, with little rest. There are 3 types of muscular endurance that athletes work on: Muscular endurance training is highly emphasized in athletes training regimens. So, for athletes, improving muscular endurance is essential. Sports require serious muscular endurance. Plus, all the benefits you get from muscular endurance will create their own benefits, which really compounds the positive effect muscular endurance has on your existence.
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